Although there are inconsistencies to the many and varied claims of the health benefits of tea – Green Tea in particular – one benefit that all can agree on is that tea contains high levels of anti-oxidants.  Anti-oxidants offer protection against free radicals, but what are they and how do they interact to keep us healthy? Meet the Players The Enemy:  A free radical is an atom or molecule that has an unpaired electron in one of its orbits. An […]